Additional Details
- ISBN
- 9781646111688
- Print Status
- In Print
- Lessons
- 17
- Pages
- 162
- Suggested Grades
- 2nd - 12th
- Publisher
- Rockridge Press
- Copyright
- Apr 14, 2020
Lessons
- 1 What is Calisthenics? p.2
- 2 Muscle Group Anatomy p.7
- 3 Gather Your Stuff p.9
- 4 Eating Right p.12
- 5 Goal Setting p.17
- 6 Beware of Goal Hijacking! p.19
- 7 Level 1: Start Strong p.25
- 10 Cool Down Stretches p.106
- 11 Restorative Poses p.116
- 12 Healthy Habits and Mindset p.120
- 13 Rest and Self-Awareness p.124
- 14 Dealing with Self-Doubt and Frustration p.126
- 15 Building Your Own Workouts p.127
- 16 Workout Log p.128
- 17 Take Care and Have Fun p.130
- 8 Level 2: Go Deeper p.47
- 9 Level 3: Power Up p.75
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