Breathe Like a Bear
by Kira Willey Author, Anni Betts Illustrator
Take a big breath in and let it all the way out. Now open this book to any page you want! The exercises here will help you feel calm and peaceful, make it easier to pay attention, or give you some energy when you need it. You can get your grumpies out, be a cloud, stretch like a kitty cat, or even invent something brand new in your mind.
Additional Details
- Resource Type
- book & mindful practices
- ISBN
- 9781623368838
- Print Status
- In Print
- Mindful Moments
- 30
- Pages
- 96
- Suggested Grades
- Early Years - 3rd
- Publisher
- Rodale Press, Incorporated
- Copyright
- 2018
Mindful Moments
- 1 Calm: Candle Breath
- 2 Calm: Hot Chocolate
- 3 Calm: Flower Breath
- 4 Calm: Count to Five
- 5 Calm: Bear Breath
- 6 Calm: Your Favorite Color
- 7 Focus: Rainstorm
- 8 Focus: Snake Breath
- 9 Focus: Waves on the Water
- 10 Focus: Be a Bumblebee
- 11 Focus: Listen!
- 12 Focus: Where is Your Breath?
- 13 Imagine: Clouds
- 14 Imagine: Kindness
- 15 Imagine: You're a Tree
- 16 Imagine: Send Good Thoughts
- 17 Imagine: Create Something New
- 18 Imagine: Today I'm Giong to Be...
- 19 Energy: 1-2-3 Clap
- 20 Energy: Bunny Breath
- 21 Energy: Wake up Your Face
- 22 Energy: Twister
- 23 Energy: Hot Soup
- 24 Energy: Lion Breath
- 25 Relax: Get Your Grumpes Out
- 26 Relax: Kitty Cat Stretch
- 27 Relax: Scrunch and Let Go
- 28 Relax: Gentle Neck Stretch
- 29 Relax: Shoulder Rolls
- 30 Relax: Do Nothing Moment
User Reviews
Add a Review
You'll need to log in to your account before leaving a review. Don't have an account? You can sign up for free!