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What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (What to Do Guides for Kids)

by Dawn Huebner Author

(From Amazon): What to Do When You Worry Too Much is an interactive self-help book designed to guide 6-12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of generalized anxiety. Metaphors and humorous illustrations make difficult concepts easy to understand, while prompts to draw and write help children to master new skills related to reducing anxiety. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, Ph.D.

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Additional Details

Resource Type
Book
ISBN
1591473144
Print Status
In Print
Chapters
9
Pages
80
Publisher
Magination Press
Edition
1
Copyright
2005

Chapters

  • 1 Are You Growing Worries? p.6-11
  • 2 What is a Worry p.12-17
  • 3 How Do Worries Get Started p.18-27
  • 4 Making Worries Go Away p.28-33
  • 5 Spending Less Time on Worries p.34-43
  • 6 Talking Back to Worries p.44-57
  • 7 Re-setting Your System p.58-69
  • 8 Keeping Worries Away p.70-75
  • 9 You Can Do It! p.76-80

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